The Rest & Refocus Retreat
Well-Being Begins with Stillness
This is your permission to pause. To come home to yourself. To lead from a place of deep alignment, not depletion.
The Rest & Refocus Retreat is a 3-day sanctuary for women who are feeling stretched thin, at a crossroads, or simply craving space to breathe and reconnect. It’s a return to center—where rest becomes strategy, and stillness becomes clarity.
Held at the serene Kandler’s Shadow Ranch, this intimate retreat offers a gentle rhythm of reflection, guided practice, and reconnection with purpose. You’ll be supported in releasing the noise, tuning inward, and refining your leadership path with honesty and intention.
What You’ll Experience:
Guided Breathwork & Emotional Grounding
Ease your nervous system and settle into presence through breathwork practices that restore balance and emotional clarity.Self-Reflection for Well-Being Alignment
Through journaling prompts and guided inquiry, you'll explore where you are, where you're headed, and what needs to shift to lead with integrity.Vision Mapping & Intuitive Planning
Step into quiet clarity as you sketch a vision aligned with your values, desires, and capacity—no hustle required.Restorative Movement & Nature Immersion
Gentle movement, garden walks, and quiet moments outdoors help reconnect you to your body, breath, and intuition.Integration Strategies for Daily Life
Develop personal tools and practices to carry your clarity forward—so you don’t lose yourself in the noise once you return home.
Who This Is For:
The Rest & Refocus Retreat is for women who:
Feel tired, overextended, or uncertain about their next step.
Are navigating transition in life, work, or purpose.
Long to reconnect with their inner voice and purpose.
Need time to reflect, reset, and refocus—without pressure or expectation.
Are ready to trade burnout for clarity, and urgency for alignment.